Black bean soup recipe how to#

Bring to a boil, then reduce the heat to medium-low and simmer 15 to 20 minutes (5). Continue to sauté for a minute or two until the spices are fragrant.Īdd the black beans, tomatoes, and broth and stir to combine (4). Add the bell pepper and sauté until starting to soften (2).Īdd the spices (3) and mix well (4). Sauté the onions and garlic in a little water (you can use oil if you like, or vegetable broth) until soft and translucent (1). It’s all done in one pot in just 30 minutes! There’s just a few simple steps to make this Vegan Black Bean Soup.

Black bean soup recipe how to#

I usually serve this soup to my kids over a bowl of macaroni noodles and they love it! How to make the recipe If you like it spicy, try adding a can of diced green chiles, a diced jalapeño pepper, or several shakes of hot sauce.Īdd a squeeze of fresh lime juice to the pot after simmering.Īdd cooked rice or noodles to the finished soup. You can, however, add some of these to the soup itself. Chili powder, bay leaves, thyme, or coriander would all be good choices as well.Įxtras ~ I like to keep the soup fairly simple and set out several garnishes so everyone can customize their own bowl to their tastes. Spices ~ Cumin, smoked paprika, and oregano are always my go-to spices for anything southwest flavored.

This allows more control over the salt content of the dish. Vegetable broth ~ I almost always opt for low-sodium vegetable broth. I like the chunky texture of the diced tomatoes, but crushed tomatoes or tomato purée would also work. Corn, diced sweet potato, zucchini, or even leafy greens, like kale or spinach, would all be great options.ĭiced tomatoes ~ Canned diced tomatoes are a pantry staple and so convenient in this soup. You can certainly bulk up the nutrient content by adding a few more veggies if you like. Vegetables ~ Besides the aromatics, onion and garlic, the only other vegetable I use is a red bell pepper. Learn more about black beans and get even more black bean recipes here. Be sure to drain them and rinse them well before adding to the soup. 6 Vegan Black Bean Soup Ingredients you need Ingredients: cooked black beans, onion, garlic, red bell pepper, low sodium vegetable broth, diced tomatoes, spices (cumin, oregano, smoked paprika, and salt) Ingredient notes and substitutionsīlack beans ~ Canned black beans are always in my pantry.